Thursday, August 18, 2011

When oil pulling with sesame oil should I use unrefined or refined?

You should always use unrefined oil as it is less processed. That goes for oil pulling, cooking or whatever you're doing. The selling point for refined oils is that they can tolerate higher heat than unrefined oils, but I use unrefined coconut oil in all of my cooking, including sauteing, and it is incredible. Good luck and be well.

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